:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#07110f;color:#f4fff8;--bg: #07110f;--bg-soft: rgba(13, 28, 24, .72);--panel: rgba(255, 255, 255, .08);--panel-strong: rgba(255, 255, 255, .13);--line: rgba(255, 255, 255, .16);--text: #f4fff8;--muted: rgba(244, 255, 248, .68);--faint: rgba(244, 255, 248, .46);--green: #7cffb6;--cyan: #73e8ff;--gold: #fff38a;--pink: #ff9bd2;--danger: #ff8b8b;--shadow: 0 20px 70px rgba(0, 0, 0, .35)}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;min-width:320px;background:linear-gradient(180deg,#07110fe0,#07110ffa),url(/assets/liquid-glass-bg.png) center/cover fixed,var(--bg);color:var(--text);overflow-x:hidden}button,input,textarea{font:inherit}button{color:inherit}button:disabled{opacity:.48;cursor:not-allowed}img,svg{max-width:100%}.login-screen{min-height:100vh;display:grid;place-items:center;padding:24px}.login-card{width:min(440px,100%);padding:28px;border:1px solid var(--line);border-radius:8px;background:linear-gradient(145deg,#ffffff21,#ffffff0f);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(28px) saturate(150%);backdrop-filter:blur(28px) saturate(150%);text-align:center}.login-card.is-shaking{animation:shake .38s ease}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-8px)}75%{transform:translate(8px)}}.login-emblem{width:96px;height:96px;display:grid;place-items:center;margin:0 auto 18px;border:1px solid rgba(124,255,182,.38);border-radius:8px;background:linear-gradient(135deg,#7cffb62e,#73e8ff1f);color:var(--green)}.eyebrow{margin:0 0 8px;color:var(--green);font-size:.78rem;font-weight:800;text-transform:uppercase}h1,h2,h3,p{margin-top:0}.login-card h1{margin-bottom:10px;font-size:clamp(2rem,8vw,3.2rem);line-height:.98}.login-copy{color:var(--muted);line-height:1.55}.pin-dots{display:flex;justify-content:center;gap:10px;margin:22px 0}.pin-dots span{width:14px;height:14px;border:1px solid var(--line);border-radius:999px;background:#ffffff14}.pin-dots span.active{background:var(--green);box-shadow:0 0 22px #7cffb6b3}.keypad{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.keypad button,.soft-action,.primary-action,.danger-action,.file-button,.icon-button,.text-button{border:1px solid var(--line);border-radius:8px;background:#ffffff17;color:var(--text);cursor:pointer;transition:transform .16s ease,background .16s ease,border-color .16s ease}.keypad button{min-height:62px;font-size:1.35rem;font-weight:800}.keypad button:hover,.soft-action:hover,.icon-button:hover,.text-button:hover,.file-button:hover{background:#ffffff29;transform:translateY(-1px)}.ghost-key{color:var(--muted)}.login-hint{display:flex;justify-content:center;align-items:center;gap:8px;margin-top:18px;color:var(--faint);font-size:.82rem}.app-shell{min-height:100vh;display:grid;grid-template-columns:280px minmax(0,1fr)}.sidebar{position:sticky;top:0;height:100vh;padding:22px;border-right:1px solid var(--line);background:#050d0cb8;-webkit-backdrop-filter:blur(26px) saturate(145%);backdrop-filter:blur(26px) saturate(145%)}.brand-lockup{display:flex;align-items:center;gap:12px;padding-bottom:22px;border-bottom:1px solid var(--line)}.brand-lockup img{width:48px;height:48px;border-radius:8px}.brand-lockup strong,.brand-lockup span{display:block}.brand-lockup span{color:var(--muted);font-size:.82rem}.side-nav{display:grid;gap:8px;margin:22px 0}.side-nav button,.bottom-nav button,.lock-button,.sync-chip{display:flex;align-items:center;gap:10px;width:100%;padding:13px 14px;border:1px solid transparent;border-radius:8px;background:transparent;color:var(--muted);text-align:left}.side-nav button.active,.bottom-nav button.active{border-color:#7cffb65c;background:#7cffb61f;color:var(--text)}.sync-chip{margin-top:auto;border-color:var(--line);color:var(--green);background:#7cffb614}.lock-button{margin-top:12px;cursor:pointer}.main-stage{width:min(1320px,100%);padding:28px clamp(18px,4vw,42px) 96px}.view-page{display:grid;gap:20px}.view-heading{max-width:860px}.view-heading h1,.hero-copy h1{margin-bottom:12px;font-size:clamp(2.1rem,4vw,4.8rem);line-height:.98}.view-heading p,.hero-copy p,.hint,.empty-state{color:var(--muted);line-height:1.55}.hero-panel{min-height:390px;display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:18px;align-items:end;padding:clamp(22px,4vw,42px);border:1px solid var(--line);border-radius:8px;background:linear-gradient(115deg,#050d0ceb,#050d0c94 54%,#050d0c47),url(/assets/liquid-glass-bg.png) center/cover;box-shadow:var(--shadow);overflow:hidden}.hero-copy{max-width:760px}.hero-actions,.timer-actions,.photo-actions,.library-actions,.settings-actions,.coach-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.primary-action,.soft-action,.danger-action,.file-button,.text-button{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 15px;text-decoration:none}.primary-action{border-color:#7cffb680;background:linear-gradient(135deg,#7cffb6f0,#73e8ffe6);color:#04110d;font-weight:900}.danger-action{border-color:#ff8b8b75;background:#ff8b8b1f;color:#ffd6d6}.hero-metric,.glass-card,.food-card,.library-card,.exercise-card{border:1px solid var(--line);border-radius:8px;background:linear-gradient(145deg,#ffffff1f,#ffffff0e);box-shadow:0 18px 54px #00000038;-webkit-backdrop-filter:blur(24px) saturate(140%);backdrop-filter:blur(24px) saturate(140%)}.hero-metric{padding:24px}.hero-metric span,.hero-metric small{display:block;color:var(--muted)}.hero-metric strong{display:block;margin:8px 0;font-size:4rem;color:var(--green)}.dashboard-grid,.nutrition-top,.split-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,.72fr);gap:20px}.glass-card{padding:20px}.card-title-row{display:flex;align-items:center;gap:10px;margin-bottom:14px}.card-title-row h2{margin:0}.card-title-row.spread{justify-content:space-between}.coach-card p{font-size:1.45rem;line-height:1.35}.metric-list{display:grid;gap:12px}.metric-list div{display:grid;grid-template-columns:24px minmax(0,1fr) auto;gap:10px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:8px;background:#ffffff0f}.metric-list span,.metric-list small{color:var(--muted)}.task-list{display:grid;gap:10px}.task{display:grid;grid-template-columns:34px minmax(0,1fr);gap:12px;align-items:center;width:100%;padding:13px;border:1px solid var(--line);border-radius:8px;background:#ffffff0f;text-align:left;cursor:pointer}.task.done{border-color:#7cffb66b;background:#7cffb61f}.task small,.food-card p,.library-card p,.exercise-control p{display:block;color:var(--muted);line-height:1.45}.check-dot{width:32px;height:32px;display:grid;place-items:center;border:1px solid var(--line);border-radius:8px;color:#04110d;background:#ffffff14;font-weight:900}.task.done .check-dot{background:var(--green)}label{display:grid;gap:7px;color:var(--muted);font-size:.9rem}input,textarea{width:100%;border:1px solid var(--line);border-radius:8px;background:#ffffff14;color:var(--text);padding:12px;outline:none}input:focus,textarea:focus{border-color:#7cffb685}textarea{min-height:116px;resize:vertical}.stepper-row{display:grid;grid-template-columns:1fr auto auto auto;gap:8px;align-items:center;margin:14px 0}.stepper-row button{border:1px solid var(--line);border-radius:8px;background:#ffffff14;color:var(--text);padding:10px 12px}.week-strip,.progress-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.week-day,.progress-day{min-height:110px;display:grid;align-content:space-between;gap:8px;padding:12px;border:1px solid var(--line);border-radius:8px;background:#ffffff0f}.week-day.today{border-color:#7cffb685;background:#7cffb61c}.workout-stage{display:grid;grid-template-columns:auto minmax(280px,1.1fr) minmax(320px,.9fr) auto;gap:16px;align-items:center}.exercise-visual{cursor:pointer}.exercise-svg{display:block;width:100%;border-radius:8px;border:1px solid var(--line);box-shadow:var(--shadow)}.exercise-svg.compact{height:140px;object-fit:cover}.exercise-control{padding:22px;border:1px solid var(--line);border-radius:8px;background:#050d0ca3;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px)}.muscle-pills,.tag-row,.category-row,.path-strip,.segmented{display:flex;flex-wrap:wrap;gap:8px}.muscle-pills span,.tag-row span{padding:6px 9px;border:1px solid var(--line);border-radius:8px;color:var(--muted);background:#ffffff0f;font-size:.78rem}.timer-ring{position:relative;width:180px;height:180px;margin:18px 0}.timer-ring svg{transform:rotate(-90deg)}.timer-track,.timer-progress{fill:none;stroke-width:12}.timer-track{stroke:#ffffff1f}.timer-progress{stroke:var(--green);stroke-linecap:round;transition:stroke-dashoffset .25s linear}.timer-ring div{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;align-content:center}.timer-ring strong{font-size:2.1rem}.timer-ring span{color:var(--muted);font-size:.8rem}.icon-button{width:44px;height:44px;display:inline-grid;place-items:center;padding:0}.nav-arrow{background:#ffffff1a}.exercise-slider{accent-color:var(--green)}.training-grid,.food-grid,.library-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}.exercise-card,.food-card{position:relative;padding:12px;text-align:left}.exercise-card{cursor:pointer}.exercise-card.active{border-color:#7cffb68f}.exercise-card span{display:block;margin-top:10px;font-weight:900}.exercise-card small{color:var(--muted)}.card-check{position:absolute;right:12px;top:12px;color:var(--green)}.status-line{color:var(--muted);text-align:center}.macro-card{display:grid;align-content:center;min-height:230px}.macro-card strong{font-size:clamp(2.4rem,6vw,5rem)}.macro-card small{color:var(--muted)}.macro-bars{display:grid;gap:8px;margin-top:16px}.macro-bars:before,.macro-bars:after{content:""}.macro-bars,.bar{overflow:hidden}.macro-bars span,.bar i{display:block;height:9px;border-radius:999px;background:linear-gradient(90deg,var(--green),var(--cyan))}.macro-bars span:last-child{background:linear-gradient(90deg,var(--gold),var(--pink))}.photo-card img,.meal-entry img{width:100%;aspect-ratio:16 / 10;object-fit:cover;border-radius:8px;border:1px solid var(--line)}.upload-tile{width:100%;min-height:180px;display:grid;place-items:center;gap:8px;border:1px dashed rgba(124,255,182,.42);border-radius:8px;background:#7cffb614}.search-row{display:grid;grid-template-columns:24px minmax(0,1fr);gap:10px;align-items:center;margin-bottom:14px}.segmented button,.category-row button,.path-strip button{border:1px solid var(--line);border-radius:8px;background:#ffffff12;color:var(--muted);padding:10px 12px;cursor:pointer}.segmented button.active,.category-row button.active{border-color:#7cffb673;background:#7cffb61f;color:var(--text)}.segmented.wide{max-width:440px}.segmented.wide button{flex:1}.favorite-button{position:absolute;right:12px;top:12px;width:36px;height:36px;display:grid;place-items:center;border:1px solid var(--line);border-radius:8px;background:#ffffff14;color:var(--pink)}.food-card h3{padding-right:42px;margin-bottom:7px}.amount-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:13px}.amount-row button,.ai-suggestions button{display:inline-flex;align-items:center;gap:5px;border:1px solid rgba(124,255,182,.35);border-radius:8px;background:#7cffb61a;color:var(--text);padding:9px 10px}.meal-list{display:grid;gap:10px}.meal-entry{display:grid;grid-template-columns:72px minmax(0,1fr) auto;gap:12px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:8px;background:#ffffff0f}.meal-entry img{height:54px;aspect-ratio:1}.meal-entry span{display:block;color:var(--muted);font-size:.88rem}.ai-suggestions{display:grid;gap:8px;margin-top:12px}.ai-suggestions button{justify-content:space-between;width:100%}.danger-text{color:#ffd0d0}.path-strip{margin-bottom:2px}.library-card{display:grid;grid-template-columns:84px minmax(0,1fr);gap:14px;padding:14px}.library-thumb{min-height:122px;display:grid;place-items:center;align-content:center;gap:8px;border:1px solid rgba(115,232,255,.26);border-radius:8px;background:linear-gradient(145deg,#73e8ff29,#fff38a14);color:var(--cyan)}.library-thumb span{font-weight:900;color:var(--text)}.library-body h2{margin-bottom:8px;font-size:1.16rem}.progress-day .bar,.bar{height:8px;border-radius:999px;background:#ffffff1a}.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.month-cell{min-height:92px;display:grid;align-content:end;gap:8px;padding:10px;border:1px solid var(--line);border-radius:8px;background:#ffffff0e}.month-cell span{display:block;width:100%;border-radius:999px 999px 4px 4px;background:linear-gradient(180deg,var(--green),var(--cyan))}.year-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px}.year-cell{padding:12px;border:1px solid var(--line);border-radius:8px;background:#ffffff0f}.year-cell span,.year-cell small{display:block;color:var(--muted)}.weight-chart{min-height:190px;display:flex;align-items:end;gap:14px;padding-top:20px}.weight-chart div{width:70px;display:grid;align-content:end;gap:8px}.weight-chart span{display:block;border-radius:8px 8px 4px 4px;background:linear-gradient(180deg,var(--gold),var(--green))}.weight-chart small{color:var(--muted);font-size:.78rem}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.sync-status{margin-top:12px;color:var(--muted)}.file-button{cursor:pointer}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:grid;place-items:center;padding:18px;background:#000000ad;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.modal-panel{width:min(920px,100%);max-height:min(86vh,920px);overflow:auto;padding:20px;border:1px solid var(--line);border-radius:8px;background:#07110ff5;box-shadow:var(--shadow)}.modal-header{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:16px}.modal-header h2{margin:0}.modal-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.markdown-reader{color:var(--muted);line-height:1.6}.markdown-reader h3{color:var(--text)}.command-fab{position:fixed;right:22px;bottom:22px;z-index:30;width:56px;height:56px;display:grid;place-items:center;border:1px solid rgba(124,255,182,.44);border-radius:8px;background:#7cffb62e;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-nav{display:none}@media (max-width: 980px){.app-shell{display:block}.sidebar{display:none}.main-stage{padding:18px 14px 104px}.bottom-nav{position:sticky;top:8px;z-index:50;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:8px 10px 0;padding:8px;border:1px solid var(--line);border-radius:8px;background:#050d0cd6;-webkit-backdrop-filter:blur(24px) saturate(150%);backdrop-filter:blur(24px) saturate(150%)}.bottom-nav button{min-height:54px;justify-content:center;padding:8px 4px;font-size:.7rem;text-align:center}.bottom-nav span{display:block}.hero-panel,.dashboard-grid,.nutrition-top,.split-layout,.workout-stage,.modal-columns{grid-template-columns:1fr}.hero-panel{min-height:auto}.hero-metric strong{font-size:3rem}.nav-arrow{display:none}.week-strip,.progress-days,.year-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.month-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.form-grid{grid-template-columns:1fr}.command-fab{display:none}}@media (max-width: 560px){.login-card{padding:20px}.view-heading h1,.hero-copy h1{font-size:2.25rem}.hero-actions,.timer-actions,.settings-actions,.photo-actions{display:grid;grid-template-columns:1fr}.primary-action,.soft-action,.danger-action,.file-button{width:100%}.meal-entry,.library-card{grid-template-columns:1fr}.meal-entry img{width:100%;height:auto;aspect-ratio:16 / 9}.week-strip,.progress-days,.year-grid{grid-template-columns:1fr}}